Buffalo Chicken Ranch Whole30 Meal Prep (Paleo, Keto)
Senin, 20 Mei 2019
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Buffalo Chicken Ranch Whole30 Meal Prep (Paleo, Keto) is a delicious, easy lunch idea that's going to help you get back into a healthy routine – pack them bento box style for your school and work lunches!
INGREDIENTS
- 1 pound Boneless Skinless Chicken Breast cooked & shredded
- 1 small onion diced
- 1 tablespoon ghee
- 1/2 - 3/4 cup buffalo sauce
- 1/2 clove garlic minced
- 1/2 cup Carrots diced
- 1/2 cup eggwhites
- 1/4 tsp black pepper
- 425 grams cauliflower riced
- chives if desired
- ranch dressing if desired
- Whole30 Baked Buffalo Chicken Casserole
INSTRUCTIONS
- Preheat oven to 400 degrees
- Line a baking pan with parchment paper
- Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
- Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
- Mix well
- Pour into lined baking pan
- Bake covered for 25 minutes
- Remove cover and bake an additional 20-25 minutes or until set
- Top with ranch and chives, if desired
- Divide between meal prep containers