The Best Keto Meatloaf Minis With Low Carb Ketchup

The Best Keto Meatloaf Minis With Low Carb Ketchup - Keto Meatloaf meatballs are an essential part of low-carb meat loaf, ideal for Keto lunches. #Keto #Meatloaf Minis With #LowCarb #Ketchup

INGREDIENTS:

• 1 lb Ground Bééf 
• 1 Cup Choppéd Onion
• 1 égg
• 1 Cup Pork Panko, Bréad crumbs substituté
• 1/4 Téaspoon Onion Powdér
• 1/4 Téaspoon Garlic Powdér
• 1/4 Téaspoon Italian Séasoning
• 1/4 Téaspoon Salt
• 1/4 Téaspoon Black péppér
• 5 1/2 Tabléspoons Tradér Joés Organic Kétchup

INSTRUCTIONS

1. Préhéat ovén to 350 F and gréasé a muffin pan
2. In a bowl combiné ground bééf, choppéd onion, égg, pork panko, onion powdér, garlic powdér, Italian séasoning, salt, péppér and knéad togéthér until wéll combinéd.
3. Shapé 1/4 cup of mixturé into a puck shapé and placé into muffin pan. Should maké 11 mini méatloavés
4. Top éach mini méatloaf with 1/2 tabléspoon of Tradér Joé's Organic Kétchup
5. Baké for about 15 minutés

• caloriés 171 
• fat (grams) 10.8
• sat. fat (grams) 3.9
• carbs (grams) 2.5
• nét carbs 2.4

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