Healthy Jambalaya (Whole30, Low Carb, Paleo) #healthyfood #dietketo

This health jambalaya recipe is a Whole30 and low carbohydrate of authentic Cajun dish. With sausages and shrimp, this crepe recipe in Palio is a friend of Quito, thanks to Cauliflower Cedar! Surprisingly it is very easy and comes together in less than an hour.

Ingredients

• 1 1/2 - 2 tablespoons Cajun seasoning
• 1 1/2 tablespoons olive oil or avocado oil
• 1 cup chicken broth
• 1 green bell pepper deseeded and chopped (about 1 1/2 cups)
• 1 pound medium raw shrimp peeled
• 1 pound sausage like Aidell's chicken-apple sausage for Whole30, sliced
• 1 red bell pepper deseeded and chopped (about 1 1/2 cups)
• 1 stick celery thinly sliced
• 1 teaspoon black pepper
• 1/2 - 1 1/2 teaspoons salt The amount will depend on if your Cajun seasoning has salt
• 1/2 onion chopped
• 1/8 teaspoon cayenne pepper optional
• 2 14.5-oz cans fire-roasted tomatoes
• 4 cloves garlic minced
• 5 cups cauliflower rice
• fresh parsley chopped, for garnish
• green onions sliced, for garnish
• Louisiana hot sauce to serve, optiona

Instructions

1. In a large bowl with a heavy bottom or a Dutch oven, heat half a tablespoon of olive oil or avocado over medium heat. Add the sausage slices and bake on both sides with stirring from time to time. Remove the sausage into the plate.
2. Add 1 tbsp of oil. Add garlic, onion, pepper and celery. Fried until soft, about 5-7 minutes on medium heat.
3. Add cajun seasoning, starting with 1 1/2 tablespoons, black pepper, salt and optional cayenne pepper in a bowl. excitement. Add tomatoes, chicken broth and sausages to the pan and stir.
4. Stir the mixture over the fire until it boils and then lower the heat; let it simmer for 25 to 35 minutes or until it becomes thicker and the liquid has dropped.
5. Stir in shrimp and broccoli rice. Cook the mixture over low heat, stir regularly until the rice is heated and the shrimp become pink and no longer transparent. Do not let the shrimp become too much. Pour the mixture into bowls with green onions and parsley. Served with hot sauce in Louisiana.

Source: 40aprons
Sorry to make you click a link for the recipe, but know I’m grateful for you.

Bagikan Artikel ini